Safe Weight Loss Guide

I have heard that green tea to lose weight is to drink more rather than the more effective ah?

Truth:

Green tea weight loss really. Aromatic compounds in green tea can dissolve fat, greasy Huazhuo to prevent body fat; vitamins B1, C and caffeine can promote the secretion of gastric juice to help digestion and Reducer. Studies have shown that drinking green tea for 90 days, will be significantly reduced waist circumference, at least 6cm. But can not drink green tea, the drink can cause anemia.

After dinner drink in one hour. If a cup of tea immediately after dinner, the time likely to cause anemia longer, and wait until an hour after a meal, food iron absorption has been basically finished, this time on the tea will not affect the absorption of iron. 1000ml per day can be. Because green tea contains a lot of tannin, a large number of drinking strong tea, the tannin and iron combine to form an insoluble material and impede the absorption of iron. Do not drink every day more than 1000 milliliters, or cause iron deficiency anemia. Anemia, and gastric ulcer, menstrual or vegetarians often not suitable for drinking green tea.